Deeper, richer orgasms with the world's first progressive kegel setwith three progressive weights – from soft weight single ball to hard and heavy double ball – ami enhances pelvic fitness, allowing deeper and more intense orgasms alongside a range of health benefits, all at a self-selected pace.your pc muscle - pubococcygeus, pc muscle, is the hammock-like muscle that stretches from your pubic bone to coccyx, supporting your pelvic organs and internal genitalia.a strong pc muscle is the key to more intense orgasms and greater urinary control, as well as helping during childbirth. kegel exercises named after the amercian gynaecologist, dr. kegel, who popularised these in the 1970s are designed to tone and strengthen your pc muscle. with ami, these exercises become simple, easy and pleasurable.pleasure for youusing ami regularly will tone and strengthen your pc muscle, so you can enjoy enhanced sensitivity and more intense, easy-to-achieve orgasms. what's more, each ami contains little balls that rumble around inside you, creating a discreet, arousing sensation even while you're working out.pleasure for himif you have a male partner, ami can lead to a whole new sexual experience when you use your improved pc muscle to grip and tease his penis during intercourse.healthwe might not talk about it as much as we perhaps should, but many women experience a degree of urinary incontinence at some point in their lives. with ami, you can strengthen the pc muscle to improve bladder control.pregnancyusing ami before you fall pregnant can protect your vagina by preparing the pc muscle for delivery. after birth, ami can speed up vaginal recovery, and the enhanced tightness you'll achieve will increase sensitivity for you and your partner during sex.menopausestrengthening your pc muscle can enhance your natural vaginal lubrication, sexual response and urinary control during the physiological changes of menopause.ami isn't just one kegel exerciser, but three – making it a totally unique way to tone up your pelvic floor.we've taken cues from the best medical and pleasure products on the market, to create a personal workout program that's a whole lot more enjoyable than the gym.ami 1 is a large, soft and lightweight single ball. if you're new to kegel exercise products or you're out of practice, we recommend starting here.ami 2 is a medium-sized double ball that's still soft, yet slightly heavier. start with ami 2 if exercising with ami 1 doesn't challenge you enough.ami 3 is a small, hard and heavy double ball – this is the most advanced ami for experienced users.beginners should start with ami 1, and gradually be able to progress to ami 2 and ami 3 as the muscle strength improves.we recommend to wear them 2 to 3 times a week for about 20 mins to start and increase the frequency.coat your ami with generous amounts of water-based lubricant before you begin exercising.there are many different kegel exercises, and some may suit you more than others. please check our manual for more info.deeper richer sensationsami has been designed with the softest velvety 100% body safe silicone for the greatest comfort while in use.seamless and easy-to-useami is unique. its innovative three-step system allows you to progress at your own pace. ami is a pleasure. as the hidden weights move, teasing as you tone, exercise becomes enjoyment.