The therapeutic properties of these love balls are an open secret, as experts say that good use of chinese balls helps prevent health problems such as urinary incontinence or vaginismus and improve sexual satisfaction. the use of chinese balls in combination with a certain gel strengthens the pelvic muscles. not only can this improve the couple's sexual satisfaction in their relationships, but it can also help combat (or avoid) problems such as urinary incontinence and urinary tears during childbirth. love love balls are inserted into the vagina like tampons and kept inside during daily activities. love ball use can start with sessions of 15 to 20 minutes a day for about three days a week, and then expand to four days a week and so on until you can use them every day. it is important to keep it moving during the session, as the vibration of the chinese balls precisely helps to exercise the pelvic area, although abrupt movements must be avoided. we cannot use the chinese balls if we plan to walk for an hour or two, as the maximum usage for this activity would be half an hour. it is also not advisable to use it when performing other dynamic exercises, such as those performed during spinning. another aspect that sexologists emphasize when using chinese balls is that they must always be accompanied by lubricant. they should not be inserted into the vagina without lubricating the area, as this may cause injury. equally important is the cleaning of the chinese balls after use. thus, they can be washed with soap and water, but it is also advisable to use certain products marketed for cleaning erotic toys, as they allow the removal of bacteria or germs. and you must not only clean the chinese balls thoroughly, but also dry them well, preferably with a cotton cloth, because if they are kept moist, they can easily spoil.