Kewos is a training kit with 5 balls of different weights and 10 steps to tone the pelvic floor muscles, achieve better orgasms, better lubrication, greater sensitivity and control over the vaginal muscles. with these kewos balls, love has created a program of personal exercise that is much more enjoyable than going to the gym. the pelvic floor is a network of muscles and ligaments that hold the bladder, uterus and rectum in the correct position. these muscles are also responsible for keeping the sphincters open or closed, and their weakness or flaccidity leads to involuntary urine leaks, which can develop into feared urinary incontinence and prolapse (detachment) in the bladder, vagina. uterus and rectum the pelvic floor is weakened by various causes, the most common being: age, multiple births, obesity, constipation, some sports, chronic respiratory diseases, poor diet, lack of exercise and lack of sexual relations this is related to sexuality, as good muscle tone in the pelvic floor leads to greater sensitivity in the vagina and therefore greater desire for sexual intercourse. apart from their physical effects, kewos chinese balls also have an important psychological power that increases sexual desire, stimulates self-exploration and discovers new sensations to fully enjoy your body. kegel exercises are the well-known pelvic floor training exercises to strengthen the muscles and organs throughout the internal area. they are performed by contracting the muscles of the vagina for 5 seconds and then relaxing them for another 5 seconds, repeating this process 4 or 5 times in a row. kewos by liebe contains 5 balls with different weights: 15 g, 25 g, 35 g, 45 g and 55 g. these balls can be combined in a 10-step program to progress in kegel training and reach a higher level. here you can buy the varied test package. here